Dec 07, 2023
How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's guest is Stacy Ingram and she's an expert on resilience and mental toughness. She will talk with Rebecca about the seven components of resilience and the role it plays in your empowerment during this season and into the new year. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online.Stacy's online home is: http://CultivatingYourCourage.net.