Dec 26, 2024
How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's replay is a from last December with Stacy Ingram. She's an expert on resilience...
Nov 21, 2024
Do you ever wonder if it's truly possible to generate energy and vibrancy during the holiday season? Sometimes the expectations of the season can feel crushing but today's guests will assure you that you CAN live with boundaries and avoid some of the stress and overwhelm that often comes with the season. Listen in as...
Nov 14, 2024
Do you struggle to balance your various callings? Is balance even possible? What does it mean to embrace flexibility in your search for balance? Join us as Rebecca talks with author and entpreneur Katie Coffman about her own journey of publishing her book and balancing the other parts of her life. Katie will share her...
Nov 07, 2024
With the holiday season coming upon us and the final quarter of the year in full swing, do you long to reduce their stress load? Are you looking for balance and resilience in your work and personal life? How do you get to a place of thriving? Today’s guests have a passion for helping people unlock freedom and...
Oct 10, 2024
Sometimes in order to move forward, you have to go back. Back to your past. Or back to your genetics and your health. Or back to your family structure. Today’s guests will share from their own areas of expertise about overcoming obstacles and the power of going back first. Rebecca will talk with author and health...