Dec 28, 2023
It has been said that poetry is the language of the heart. A heart language that we can all respond to and glean from. In today's episode, Rebecca talks to two poets who have collaborated on a beautiful new work to help that language come alive. In an elegant symphony of words, Sam Yau and Sophie Roumeas have brought...
Dec 14, 2023
Do you feel like you’re living your highest potential? Do the holidays bring out the best in you or feel weighty and overwhelming? Today’s guest is author and life coach who has created a Living Blueprint – a distinctive compass within each of us that, when utilized, can help us navigate between things we...
Dec 07, 2023
How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's guest is Stacy Ingram and she's an expert on resilience and mental toughness....