Jan 05, 2026
This week, I sit down with Dr. John King to discuss both BIPOC culture and Male Sexual Assault.
CWs for Violence and Sexual Assault, including harm to children. Please mind the CW and listen with care
Dr. King has been where you are. At 45, a flood of traumatic memories from childhood abuse and trafficking hit him like...
Dec 22, 2025
This week, I sit down with Coach Anthony Cudjo to talk about Silence and Human Optimization.
Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health....
Dec 08, 2025
This week, I sit down with Steve and Keri Swayer to do discuss Trauma Center Sensitive Yoga and the DTTI (Developmental Trauma Training Institute).
Keri Sawyer is an advanced yoga facilitator, seasoned speaker, and trainer with over a decade of experience in trauma-sensitive practices. She is the Founder of...
Nov 24, 2025
This rebroadcast is in memory of Jubi Arriola-Headley, who passed on October 17, 2025. He will be very greatly missed.
Black History/Pride/ Celebration Returning guest Jubi Arriola-Headley and I chat about their new book of Poetry Bound. We discuss the work and motivation/stories behind this collection of poems. We read...
Nov 17, 2025
This week, I sit down with Candace "Coach Felyne" Liger to discuss TINK (Trauma-Informed Consensual Kink).
Originally from Mississippi, Candace is a NASM-certified fitness
coach, BDSM/KINK
coach, consent and harm reduction educator, and founder of the
Center for Body
Autonomy. With over 20 years of experience in kink...
A knot is a focus point in a rope. Multiple knots can shorten the length of rope. A knot can disrupt how a rope coils or uncoils. A knot can also be a place to provide a grip for climbing and holding something in place. Our lives can be full of knots that can be either helpful or unhelpful. The Untying Knots podcast is here to stimulate listeners by untying knots that hamper our understanding around mental health issues, and helping to find the knots that are there to help one climb or stop their fall. We focus on sharing information, education about mental health, psychotherapy and the practice of it from a Black-Indigenous-Person-of-Color lens. We interview people who work in the field of mental health. We discuss myths and realities about the field, and we talk with creatives on how mental health impacts the challenges they face, how they overcome these challenges, and how it helps them live an authentic empowered life.