Dec 27, 2022
Vitalijus Majoravas is a sleep biohacker, certified sleep and recovery coach, certified Buteyko clinic breathing instructor and co-founder of Pulsetto, who has spent more than ten years in the sleep products industry. On this episode of Next Steps Forward, Vitalijus speaks with Chris Meek about the vagus nerve, how it...
Dec 20, 2022
Constable Kimberley Tent is an author, poet, retired police officer and owner of Apothic Entertainment. In her book “Parts of Me,” Kimberley details how she had given up on life and her battle with post-traumatic stress disorder (PTSD) when a stranger changed everything and provided her with the courage she needed...
Dec 13, 2022
On this edition of Next Steps Forward, Dr. Katherine Grill, the CEO and co-founder of Neolth, a Walnut Creek, California technology company that provides personalized mental health support to teens through a self-guided program, joins Chris Meek for an empowering discussion. Before founding Neolth, Katherine worked at...
Dec 06, 2022
Did you know that the brain generates more energy in one day than all of the cell phones in the world combined? Dr. Tiffany Tajiri joins Next Steps Forward host Chris Meek to speak more on that incredible fact, as well as in-depth about the power of the brain and how it impacts every single cell of the human body. A...
Nov 29, 2022
Laura Cox Kaplan is the creator of She Said / She Said — a multimedia platform for women who strive to live their best lives with intention and who are seeking insight and inspiration through thoughtful conversation and content focused on women. On this episode of Next Steps Forward, Laura joins program host Chris...