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May 15, 2023

In this episode, we discuss how setting our default to play can have a significant impact on our health, healing, and performance. Our guest, Ashley DePaulis, shares valuable insights on how incorporating play into our lives can help us manage stress, reshape our brains and bodies, and re-establish harmony within the mind-body-spirit connection. We explore how play also helps us reconnect with our inner child, tap into our creativity, and find joy in the midst of adversity. Ashley shares exercises for infusing play into our day by taking recess breaks, and the importance of creating safe spaces for play, where we can feel free to express ourselves without fear of judgment. Drawing from real-life experiences and personal anecdotes, we illustrate how play can be a potent tool that leads to greater success and happiness in all aspects of our lives. Tune in to this episode to gain practical guidance and inspiration on how to set your default to play and find joy on demand.