Jul 30, 2025
You’re showing up.
You’re sweating it out.
But the results?
Not showing up like they used to.
Sound familiar?
In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks why your go-to fitness routine might be working against you in your 40s and beyond.
From...
Jul 09, 2025
In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick?
In this episode of Chronic Conversations, Katherine Rose shares an honest, personal, and eye-opening exploration of our cultural...
Jul 03, 2025
You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface?
In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight...
Jun 25, 2025
What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing?
In this deeply moving episode of Chronic Conversations, host
Katherine Rose speaks with Sabrina Greer—a bestselling author, TEDx
speaker, trauma-informed practitioner, and the powerhouse...
Jun 18, 2025
Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower.
In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s...
Chronic Conversations is the podcast for women who feel dismissed, overlooked, and exhausted from trying everything—yet still don’t feel like themselves. Hosted by Katherine Rose, Certified Integrative Health Practitioner, founder of ThriveWell, and future published author, each episode dives into the real, raw, and often unspoken sides of chronic illness—personal stories of healing, symptoms that get dismissed, the emotional weight of burnout, and what it really takes to reclaim your energy and your life. We share honest conversations, expert insights, and practical strategies that go beyond symptom management—and get to the root cause. From navigating medical gaslighting to learning how to tune into your own body’s wisdom, this is your space to feel seen, supported, and empowered to take back control of your health and your life. It’s time to drop the stress—not the ball—and start thriving. Welcome to your new favorite wellness conversation.