Jul 30, 2025
You’re showing up.
You’re sweating it out.
But the results?
Not showing up like they used to.
Sound familiar?
In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks why your go-to fitness routine might be working against you in your 40s and beyond.
From...
Jul 09, 2025
In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick?
In this episode of Chronic Conversations, Katherine Rose shares an honest, personal, and eye-opening exploration of our cultural...
Jul 03, 2025
You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface?
In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight...
Jun 25, 2025
What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing?
In this deeply moving episode of Chronic Conversations, host
Katherine Rose speaks with Sabrina Greer—a bestselling author, TEDx
speaker, trauma-informed practitioner, and the powerhouse...
Jun 18, 2025
Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower.
In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s...
Chronic Conversations: Just because it’s common doesn’t mean it’s normal Welcome to Chronic Conversations! The podcast that says what no one else will—and validates what you already know: It’s not all in your head. Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it’s like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You’ve done everything right, but still don’t feel right. And guess what? You’re not crazy—and you don’t have to carry this alone anymore. Here, we don’t do band-aids. We do root-cause healing, real talk, and provide the kind of validation you’ve been craving. These conversations are designed to help you reclaim your energy, rebuild trust with your body, and finally feel seen, heard, and supported on the path to lasting wellness. This isn’t another wellness trend. It’s what you’ve needed all along. Welcome to your new favorite wellness conversation. Welcome to Chronic Conversations. XO, Katherine