Jun 03, 2026
Welcome to Chronic Conversations, the podcast dedicated to providing a voice to the stories behind chronic symptoms. In this episode, host Katherine Rose dives into a topic that is often overlooked: how loved ones can truly support those living with chronic illness. Navigating a world that often doesn't see or...
May 28, 2026
In this episode of Chronic Conversations, we dive deep into the world of boundaries, not as walls that push people away, but as essential tools for self-love and health. Our guest, Elizabeth Harrison, explains how boundaries are a way of communicating how we need to be loved and how they are intrinsically linked to our...
May 20, 2026
In this episode of Chronic Conversations, we explore the powerful intersection of biology and psychology with Megan McGee. Megan shares her journey from a chronically ill child to a nutrition expert who now helps women navigate autoimmune conditions and hormone balance. We dive into the concept of embodiment, relearning...
May 13, 2026
In this episode of Chronic Conversations, we dive deep into the physiology of stress and the transformative power of the breath. Our guest, Eileen McDonald, a former critical care nurse turned holistic coach, shares her powerful story of being diagnosed with Celiac disease over 30 years ago after a long period of...
May 06, 2026
In this powerhouse episode of Chronic Conversations, we are joined by Shemekka Marty, a woman whose personal health journey includes: Lupus survivor, kidney transplant recipient, and caregiver since the age of ten. Shemekka has transformed her "real-world PhD" into a mission to bridge the gap between high-level sports,...
Chronic Conversations: Just because it’s common doesn’t mean it’s normal Welcome to Chronic Conversations! The podcast that says what no one else will—and validates what you already know: It’s not all in your head. Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it’s like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You’ve done everything right, but still don’t feel right. And guess what? You’re not crazy—and you don’t have to carry this alone anymore. Here, we don’t do band-aids. We do root-cause healing, real talk, and provide the kind of validation you’ve been craving. These conversations are designed to help you reclaim your energy, rebuild trust with your body, and finally feel seen, heard, and supported on the path to lasting wellness. This isn’t another wellness trend. It’s what you’ve needed all along. Welcome to your new favorite wellness conversation. Welcome to Chronic Conversations. XO, Katherine