Jan 08, 2025
This week
on Fearlessly Authentic, I sit down with Zora
Benhamou, gerontologist, biohacker, and host of the Hack
My Age podcast. Zora takes a fascinating approach to
aging and energy optimization, blending ancient practices with
modern biohacking techniques to help women feel vibrant and
energized through menopause and beyond.
We uncover what biohacking really means, why energy management
is essential as we age, and how practices like breathwork and
nutrition can make a measurable difference. Zora also shares her
favorite tools, habits, and insights into how women can work with
their bodies—not against them—during life’s transitions.
If you’re curious about biohacking or want to learn new ways
to support your energy and longevity, this episode will give you
plenty of fresh ideas to explore.