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Oct 04, 2023

Unlocking the wealth of potential that lies dormant in the darker, more painful areas of our minds requires a conscious effort. Without this effort, it is easy to fall into a repetitive pattern that creates a sense of disconnection in one's life. Charryse Johnson is committed to offering an alternative to the typical self-help advice in Expired Mindsets. Her body-mind approach gives people the courage and resources to confront the roots of their patterns and open themselves up to new possibilities. Johnson fearlessly embraces the challenge of upending traditional approaches to mental health and cultivating an atmosphere of acceptance. As you read her book, you will be able to examine the complexities of your experiences with openness and insight.